Around 6% of U.S. adults are vegan or vegetarian, which works out to over 15.7 million people. While it’s not the easiest lifestyle to adopt, as finding meatless options at restaurants and supermarkets can be a challenge, that’s beginning to change. A growing number of venues, including popular fast-food chains, have started offering vegetarian or vegan meals.
One of the biggest concerns people express about vegetarian or vegan diets is the cost. However, with meat prices experiencing much larger year-over-year inflation compared to that of fruits and vegetables, Americans may find working some vegetarian or vegan meals into their diet to be an attractive option.
Certain U.S. cities offer plentiful, inexpensive options for budget-conscious herbivores, while others lag behind. To determine the best and cheapest places for a plant-based diet, WalletHub compared the 100 largest U.S. cities across 17 key indicators of vegan- and vegetarian-friendliness. We examined each city based on metrics such as the cost of groceries for vegetarians, the share of restaurants serving meatless options and the number of salad shops per capita.
Chip Lupo, WalletHub Analyst
Main Findings
Most Vegetarian- & Vegan-Friendly Cities
Overall Rank |
City | Total Score | Affordability Rank | Diversity, Accessibility & Quality Rank | Vegetarian Lifestyle Rank |
---|---|---|---|---|---|
1 | Los Angeles, CA | 61.26 | 13 | 17 | 4 |
2 | Orlando, FL | 60.60 | 25 | 3 | 11 |
3 | Portland, OR | 59.63 | 44 | 5 | 6 |
4 | San Diego, CA | 58.08 | 18 | 4 | 26 |
5 | Seattle, WA | 56.68 | 93 | 6 | 3 |
6 | Austin, TX | 55.96 | 6 | 12 | 41 |
7 | San Francisco, CA | 55.65 | 100 | 1 | 1 |
8 | Miami, FL | 55.59 | 79 | 2 | 53 |
9 | Phoenix, AZ | 54.11 | 14 | 14 | 82 |
10 | Tampa, FL | 53.92 | 43 | 9 | 10 |
11 | New York, NY | 53.74 | 28 | 8 | 28 |
12 | Washington, DC | 53.29 | 90 | 7 | 5 |
13 | Oakland, CA | 53.17 | 94 | 34 | 7 |
14 | Las Vegas, NV | 51.47 | 15 | 15 | 40 |
15 | Chicago, IL | 51.42 | 22 | 24 | 14 |
16 | Atlanta, GA | 49.56 | 50 | 16 | 19 |
17 | Madison, WI | 49.36 | 67 | 18 | 8 |
18 | Houston, TX | 49.23 | 5 | 54 | 32 |
19 | Sacramento, CA | 49.08 | 30 | 25 | 50 |
20 | San Antonio, TX | 48.45 | 9 | 44 | 84 |
21 | Cincinnati, OH | 48.18 | 39 | 20 | 71 |
22 | Tucson, AZ | 48.12 | 40 | 19 | 96 |
23 | Denver, CO | 47.56 | 76 | 11 | 58 |
24 | St. Paul, MN | 47.32 | 26 | 55 | 48 |
25 | Lexington-Fayette, KY | 47.06 | 27 | 52 | 52 |
26 | Scottsdale, AZ | 47.04 | 55 | 13 | 38 |
27 | Bakersfield, CA | 47.02 | 23 | 33 | 97 |
28 | Long Beach, CA | 46.66 | 49 | 53 | 43 |
29 | St. Louis, MO | 45.94 | 56 | 23 | 61 |
30 | Dallas, TX | 45.58 | 37 | 32 | 25 |
31 | Birmingham, AL | 45.53 | 45 | 21 | 77 |
32 | Louisville, KY | 45.43 | 34 | 40 | 65 |
33 | Stockton, CA | 45.35 | 19 | 47 | 94 |
34 | Irving, TX | 45.15 | 16 | 83 | 55 |
35 | Mesa, AZ | 45.09 | 10 | 58 | 75 |
36 | Lubbock, TX | 44.89 | 17 | 69 | 93 |
37 | Corpus Christi, TX | 43.95 | 2 | 93 | 79 |
38 | Philadelphia, PA | 43.86 | 46 | 39 | 70 |
39 | Fresno, CA | 43.83 | 33 | 35 | 99 |
40 | Indianapolis, IN | 43.50 | 29 | 49 | 30 |
41 | New Orleans, LA | 43.49 | 41 | 28 | 37 |
42 | Wichita, KS | 43.48 | 4 | 75 | 80 |
43 | Albuquerque, NM | 43.40 | 36 | 38 | 34 |
44 | Raleigh, NC | 43.27 | 69 | 42 | 51 |
45 | Riverside, CA | 43.17 | 66 | 31 | 73 |
46 | Honolulu, HI | 42.97 | 97 | 10 | 12 |
47 | Anaheim, CA | 42.90 | 88 | 63 | 2 |
48 | Milwaukee, WI | 42.77 | 51 | 37 | 24 |
49 | Plano, TX | 42.47 | 24 | 76 | 57 |
49 | St. Petersburg, FL | 42.47 | 82 | 29 | 56 |
51 | Chandler, AZ | 42.23 | 62 | 41 | 69 |
52 | Lincoln, NE | 41.92 | 7 | 87 | 59 |
53 | Hialeah, FL | 41.81 | 53 | 91 | 46 |
54 | Charlotte, NC | 41.54 | 83 | 26 | 18 |
55 | Pittsburgh, PA | 41.43 | 89 | 22 | 29 |
56 | Reno, NV | 41.42 | 54 | 46 | 76 |
57 | El Paso, TX | 41.41 | 8 | 84 | 87 |
58 | Oklahoma City, OK | 41.36 | 31 | 59 | 36 |
59 | Jersey City, NJ | 41.28 | 48 | 86 | 44 |
60 | Virginia Beach, VA | 41.16 | 73 | 36 | 74 |
61 | Laredo, TX | 41.13 | 1 | 98 | 98 |
62 | Newark, NJ | 41.05 | 85 | 94 | 31 |
63 | Gilbert, AZ | 41.00 | 58 | 57 | 66 |
64 | Jacksonville, FL | 40.87 | 64 | 56 | 15 |
65 | Irvine, CA | 40.81 | 78 | 68 | 49 |
66 | Garland, TX | 40.51 | 21 | 99 | 54 |
67 | Tulsa, OK | 40.48 | 20 | 72 | 86 |
68 | Glendale, AZ | 40.29 | 58 | 66 | 64 |
69 | Colorado Springs, CO | 40.08 | 77 | 51 | 60 |
70 | Columbus, OH | 40.07 | 38 | 73 | 20 |
71 | Boston, MA | 39.97 | 91 | 50 | 13 |
72 | Fort Wayne, IN | 39.94 | 47 | 74 | 62 |
73 | Minneapolis, MN | 39.89 | 86 | 27 | 33 |
74 | Fort Worth, TX | 38.99 | 32 | 78 | 81 |
75 | Fremont, CA | 38.91 | 98 | 96 | 9 |
76 | Winston-Salem, NC | 38.77 | 63 | 64 | 92 |
77 | San Jose, CA | 38.62 | 87 | 45 | 16 |
78 | Nashville, TN | 38.44 | 61 | 48 | 39 |
79 | Toledo, OH | 38.25 | 3 | 80 | 90 |
80 | Aurora, CO | 38.06 | 71 | 92 | 45 |
81 | Omaha, NE | 37.86 | 57 | 67 | 83 |
82 | Boise, ID | 37.71 | 96 | 30 | 68 |
83 | Henderson, NV | 37.51 | 60 | 81 | 89 |
84 | Baton Rouge, LA | 37.39 | 35 | 62 | 100 |
85 | Arlington, TX | 37.33 | 42 | 90 | 63 |
86 | Buffalo, NY | 37.17 | 65 | 61 | 42 |
87 | Durham, NC | 37.14 | 81 | 60 | 17 |
88 | Cleveland, OH | 37.10 | 72 | 71 | 22 |
89 | Kansas City, MO | 37.06 | 52 | 77 | 27 |
89 | Norfolk, VA | 37.06 | 70 | 79 | 72 |
91 | Detroit, MI | 36.44 | 11 | 88 | 88 |
92 | North Las Vegas, NV | 35.36 | 12 | 100 | 85 |
93 | Santa Ana, CA | 34.50 | 92 | 85 | 47 |
94 | Greensboro, NC | 33.94 | 84 | 43 | 95 |
95 | Chesapeake, VA | 33.83 | 75 | 89 | 23 |
96 | Baltimore, MD | 33.53 | 95 | 65 | 35 |
97 | Memphis, TN | 32.65 | 68 | 82 | 91 |
98 | San Bernardino, CA | 32.57 | 74 | 95 | 67 |
99 | Chula Vista, CA | 30.03 | 80 | 97 | 78 |
100 | Anchorage, AK | 30.01 | 99 | 70 | 21 |
Note: With the exception of “Total Score,” all of the columns in the table above depict the relative rank of that city, where a rank of 1 represents the best conditions for that metric category.
- Lowest
- 1. Laredo, TX
- 2. Greensboro, NC
- 3. Oklahoma City, OK
- 4. San Antonio, TX
- 5. Tulsa, OK
- Highest
- 96. Seattle, WA
- 97. Honolulu, HI
- 98. Fremont, CA
- 99. Anchorage, AK
- 100. San Francisco, CA
- Highest
- T-1. Scottsdale, AZ
- T-1. Anchorage, AK
- T-1. St. Petersburg, FL
- T-1. Washington, DC
- T-1. New Orleans, LA
- Lowest
- 96. San Bernardino, CA
- 97. Garland, TX
- 98. Newark, NJ
- 99. North Las Vegas, NV
- 100. Laredo, TX
- Highest
- T-1. Scottsdale, AZ
- T-1. St. Petersburg, FL
- T-1. Washington, DC
- 4. New Orleans, LA
- 5. Virginia Beach, VA
- Lowest
- 96. Hialeah, FL
- 97. Garland, TX
- 98. Newark, NJ
- 99. Laredo, TX
- 100. North Las Vegas, NV
- Most
- 1. San Francisco, CA
- 2. Miami, FL
- 3. New York, NY
- 4. Washington, DC
- 5. Honolulu, HI
- Fewest
- 94. North Las Vegas, NV
- 95. Chandler, AZ
- 96. Irving, TX
- 97. Lincoln, NE
- 98. Newark, NJ
- Most
- T-1. Miami, FL
- T-1. Orlando, FL
- T-1. Las Vegas, NV
- T-1. Honolulu, HI
- T-1. Atlanta, GA
- Fewest
- 96. Fort Wayne, IN
- 97. Toledo, OH
- 98. Winston-Salem, NC
- 99. Henderson, NV
- 100. Chesapeake, VA
- Most
- T-1. Miami, FL
- T-1. Atlanta, GA
- T-1. Orlando, FL
- T-1. San Francisco, CA
- T-1. Las Vegas, NV
- Fewest
- 96. Fremont, CA
- 97. Anchorage, AK
- 98. North Las Vegas, NV
- 99. Garland, TX
- 100. San Bernardino, CA
- Most
- T-1. Miami, FL
- T-1. Orlando, FL
- 3. Portland, OR
- 4. Phoenix, AZ
- 5. Tucson, AZ
- Fewest
- 96. Chula Vista, CA
- 97. Fremont, CA
- 98. Jersey City, NJ
- 99. Boston, MA
- 100. Newark, NJ
In-Depth Look at the Top Cities
Los Angeles, CA
Los Angeles is the best city for vegans and vegetarians in 2024, which shouldn’t be a surprise when you consider that L.A. residents eat this type of food 187% more often than the U.S. average. In addition, the city has the second-highest number of affordable restaurants with vegan and vegetarian options that have at least 4.5 stars on Yelp.
L.A. also has plenty of places to buy fresh produce for making your own vegetarian or vegan food at home. It has the ninth-most farmers markets, 11th-most organic farms, 12th-most community gardens and 19th-most vegetable nurseries and gardening shops per capita.
On top of that, Los Angeles has the 11th-most vegetarian cooking classes and 15th-most vegan meetups per capita. It also hosts vegetarian and vegan festivals, such as VegFest Los Angeles and the Los Angeles Vegan Beer & Food Festival. Residents who prefer the veggie lifestyle have plenty of ways to meet like-minded people.
Orlando, FL
Orlando, FL, is the second-best city for vegetarians and vegans, it has second-most juice and smoothie bars, second-most vegetable nurseries per capita and third-most salad shops per capita. It also has the eighth-highest share of restaurants with vegetarian options and the sixth-highest share with vegan options.
In addition, the prices of certain vegetarian foods are surprisingly low in Orlando. For example, Orlando is the fourth-cheapest city for bananas, the fifth-cheapest for cooking oil, and the second-cheapest for cereals. Plus, it’s one of the cheapest cities for eggs – which many vegetarians use as a source of protein rather than meat.
Finally, Orlando has the 6th-best access to fresh vegetarian food, and it hosts festivals such as Central Florida VegFest.
Portland, OR
Portland, OR, is the third-best city for vegans and vegetarians. One contributing factor is that it has the fourth-largest number of affordable restaurants with vegetarian or vegan options that have at least 4.5 stars on Yelp. In addition, the city has a very high number of organic farms, community gardens, farmers markets and vegetable nurseries per capita.
Many Portland residents embrace the vegetarian or vegan lifestyle, with residents ordering this type of cuisine 148% more often than the U.S. average. Portland also has the ninth-highest percentage of people who consume vegetables daily.
Ask the Experts
Cutting meat from your diet requires commitment and, in some cases, extra cash. To help you switch successfully to a vegan or vegetarian diet while sticking to your budget, we asked a panel of experts to share their thoughts on the following key questions:
- What tips do you have for someone who wishes to adopt a vegetarian/vegan lifestyle while on a budget?
- Should the government subsidize the purchase of fruits and vegetables by discounting the price for people using food stamps?
- What can parents do to encourage children to consume more veggies?
- What tips do you have for a person who wants to become a vegetarian? How can they make the transition be made smoother?
- What are the most common mistakes people make when being on a vegan or vegetarian diet, and how can they avoid them?
- Should people talk to a registered dietitian to learn how to properly balance a plant-based diet, before starting a vegan/vegetarian diet?
Ask the Experts
Methodology
In order to determine the best cities for vegans and vegetarians in the U.S., WalletHub compared the 100 most populated cities across three key dimensions: 1) Affordability, 2) Diversity, Accessibility & Quality and 3) Vegetarian Lifestyle.
We evaluated those dimensions using 17 relevant metrics, which are listed below with their corresponding weights. Each metric was graded on a 100-point scale, with a score of 100 representing the most favorable conditions for vegans and vegetarians. For metrics marked with an asterisk (*), we calculated the population size using the square root of the population in order to avoid overcompensating for minor differences across cities.
Finally, we determined each city’s weighted average across all metrics to calculate its overall score and used the resulting scores to rank-order our sample. In constructing our sample, we considered only the “city proper” in each case and excluded surrounding cities in the metro area.
Affordability – Total Points: 33.33
- Cost of Groceries for Vegetarians: Full Weight (~11.11 Points)
Note: “Groceries” excludes all animal products, except dairy and eggs. - Availability of Affordable, Highly Rated Restaurants Serving Vegan & Vegetarian Options: Full Weight (~11.11 Points)
Note: “Highly Rated” refers to a rating of at least 4.5 stars. - Average Meal Cost: Full Weight (~11.11 Points)
Note: This metric was calculated using the following formula: Average Dollar Amount Spent on Food per Week by Food-Secure Individuals / 21 Meals (three meals per day X seven days per week).
Diversity, Accessibility & Quality – Total Points: 33.33
- Share of Restaurants Serving Vegetarian Options: Full Weight (~3.33 Points)
- Share of Restaurants Serving Vegan Options: Full Weight (~3.33 Points)
- Farmers Markets & CSA Programs per Capita*: Full Weight (~3.33 Points)
Note: “CSA” refers to community-supported agriculture. - Certified Organic Farms per Capita*: Full Weight (~3.33 Points)
- Juice & Smoothie Bars per Capita*: Full Weight (~3.33 Points)
- Salad Shops per Capita*: Full Weight (~3.33 Points)
- Vegetable Nurseries per Capita*: Full Weight (~3.33 Points)
- Community Gardens per Capita*: Full Weight (~3.33 Points)
- Access to Fresh Vegetarian Food*: Full Weight (~3.33 Points)
Note: “Fresh Vegetarian Food” refers to vegetable, melon, potato, sweet potato, fruit, tree-nut, berry and cow-milk production per capita. - Vegetarian Cooking Classes per Capita*: Full Weight (~3.33 Points)
Vegetarian Lifestyle – Total Points: 33.33
- Ranking on Grubhub’s List of Cities Most Likely to Order Vegetarian or Vegan: Full Weight (~8.33 Points)
Note: This metric was used as a proxy for the vegetarian population and is based on GrubHub’s data analysis of “more than 30,000 restaurants’ pickup and delivery orders” to determine where customers are most likely to order vegetarian or vegan options. - Vegetable & Fruit Consumption: Full Weight (~8.33 Points)
Note: This metric measures the share of adults who consumed vegetables and fruits one or more times per day and was used as a proxy for the vegetarian population. A lower share of adults who consume fruits and vegetables daily indicates a lower probability of vegetarian prevalence. - Vegan & Vegetarian Meetups per Capita*: Full Weight (~8.33 Points)
- Availability of Vegan & Vegetarian Festivals: Full Weight (~8.33 Points)
Note: This binary metric considers the presence or absence of vegan and vegetarian festivals, as follows:
1 – The city hosts a vegan and vegetarian festival.
0 – The city does not host a vegan and vegetarian festival.
Sources: Data used to create this ranking were collected as of August 27, 2024 from U.S. Census Bureau, Council for Community and Economic Research, Centers for Disease Control and Prevention, Feeding America, Yelp, TripAdvisor, USDA Organic INTEGRITY Database, The Trust for Public Land, United States Department of Agriculture, Vegan.com, GrubHub and Meetup.
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